Italian Chicken and Lentil Soup

I found this recipe on eatbetteramerica.com’s website and decided to give it a try. I have been looking for a chicken soup to make as I haven’t posted one up yet. I normally avoid chicken soup recipes as they usually involve a whole chicken which you have to cook first and then add and I just personally couldn’t be bothered. This recipe uses chicken thighs which are alot easier to manage. I also love lentils so it was already a good combination. The original recipe involves a slow cooker which I don’t have and american measuring units whcih I can never get my head around so I have transformed this recipe into a much easier good ol’ “put it all in pot on a stove” kinda way.

The recipe: Italian Chicken and Lentil Soup
Serves 6

Ingredients:
Olive oil
454g boneless skinless chicken thighs (I used boned ones)
1 medium onion, chopped
1 medium courgette, chopped (2 cups)
4 medium carrots, sliced (2 cups)
230g dried lentils, soaked overnight
4 1/2 cups chicken stock
85g sliced mushrooms
1 tin diced tomatoes
1/4 cup chopped fresh or 1 tablespoon dried basil leaves
Shredded Parmesan cheese, if desired
Salt and pepper

Method:
First remove the skin and fat, if any, from the chicken thighs. Heat some oil in a pot and cook the chicken and the onion slowly for 10-12 minutes. Add the rest of the vegetables and mix well for a few minutes. Then add the lentils and do the same again. Add the tomatoes and stock, bring to the boil and simmer gently for around 20-25 minutes. If you are using chicken thighs on the bone, you can now remove them from the pot and shred all the chicken off the bone and return the meat to the pot. Give the soup a good stir and add any extra seasoning. Pour into bowls, add a good bit of chopped basil and grate any parmesan on top, and enjoy!

Warm and hearty chickpea and vegetable soup

Firstly a big thank you to everyone who came out to the Flea Market in THAT weather yesterday! It was a great success and all your support was much appreciated!

And since this cold, torrential rain and gale force winds never seem to cease here’s something to help warm you up a bit! I got this recipe from the Marie Claire recipe book, Lunch. Its actually a chickpea and vegetable couscous soup recipe, but I don’t particularly like couscous, plus the soup is already so hearty, so I leave it out of my recipe. I highly recommend the suggested serving of plain yoghurt and shredded mint on top, which is delicious and totally makes it by the way, but I left it out this time as I was making to freeze. This soup is so tasty with all the spices and chilli and is alot heartier than your usual soups. It makes for a perfect chilled dinner with friends and you can add some fresh crusty bread with olive oil if you like.

The recipe: Chickpea and Vegetable Soup
Serves 4-6

Ingredients:
2 tablespoons olive oil
2 onions, sliced
3 garlic cloves, crushed
1 red chilli, finely chopped
1 tablespoon ground coriander
1 teaspoon allspice
1 teaspoon mild paprika
1 tablespoon ground cumin
1 large potato, cut into bite size pieces
1 large carrot, cut into bite size pieces
1 yellow courgette, cut into bite size pieces
1 green courgette, cut into bite size pieces
2 slender aubergines, cut into bite size pieces
400g tin chopped tomatoes
400g tin drained chickpeas, rinsed
1 litre vegetable stock
2 tablespoons plain yoghurt
1 tablespoon shredded mint

Method:
Heat the oil in a large saucepan and cook the onion, garlic and chilli over medium heat until the onion is soft. Add the spices and cook for 2 minutes, or until fragrant. Add the vegetables and cook for 5 minutes, or until they start to soften.

Stir in the tomatoes, chickpeas and stock and bring to the boil. Reduce the heat and simmer for 20 -30 minutes, or until the vegetables are soft.

Remove from the heat and serve topped with the yoghurt and sprinkled with mint.

Lentil and Vegetable Soup with Bacon

I made up the recipe for this soup combining bits of various other lentil or lentil and bacon soup recipes and I must say I think it is pretty damn good!! Just remember to soak the lentils overnight. I put them out into a bowl of water before I leave for work and they’re ready by the time I get home. Don’t worry if you forget, it just means your soup will take a little longer to cook.

If there are any requests for any specific soup recipes or you are looking for a recipe for a soup with a specific ingredient please let me know and I will see what i can do : )

The Recipe: Lentil and vegetable soup with bacon
Serves 4-6

Ingredients:
1 tablespoon olive oil
6 rashers streaky bacon, chopped
2 carrots, peeled, diced
2 courgettes, diced
2 sticks celery, diced
1 brown onion, finely chopped
400g can chopped tomatoes
2 cups vegetable stock
250g brown lentils, soaked overnight
1/2 cup flat-leaf parsley leaves, chopped

Method
Heat oil in a large saucepan over medium-high heat. Fry the chopped bacon until the fat begins to run. Add carrots, courgettes, celery and onion. Cook, stirring occasionally, for 10 minutes or until vegetables begin to soften. Add the lentils, cook for a few more minutes until they are mixed in well. Add tomatoes and stock to pan. Cover and bring to the boil. Reduce heat to medium-low. Simmer, partially covered, for around 45 minutes or until vegetables and lentils are soft.

Ladle soup into bowls. Sprinkle with parsley and season with freshly ground black pepper.